egg bake recipe

8 large eggs - 1 cup milk (any type) - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 cup shredded cheese (cheddar, mozzarella, or your favorite) - 1 cup cooked breakfast meat (bacon, sausage, or ham), chopped - 1 cup diced vegetables (bell peppers, onions, spinach, mushrooms, or your choice) - 1/4 cup chopped fresh herbs (optional: parsley, chives, or dill) - Cooking spray or butter (to grease the baking dish)