Sweet Potato Chicken Stir-Fry for Bulk Recipe

Sweet Potato Chicken Stir-Fry for Bulk is a hearty, nutritious dish perfect for meal prep or feeding a crowd. This recipe combines tender chicken, vibrant sweet potatoes, and crisp vegetables in a savory-sweet sauce, delivering a balanced mix of protein, carbs, and flavor. It’s easy to scale up and stores well for days. Ingredients: 3 lbs boneless chicken breast (cubed), 4 large sweet potatoes (peeled and diced), 2 red bell peppers (sliced), 1 large onion (chopped), 4 cups broccoli florets, 6 tbsp olive oil, 1/2 cup soy sauce, 1/4 cup honey, 4 garlic cloves (minced), 2 tsp ginger (grated), 1 tsp red pepper flakes, salt, pepper, and 2 tbsp cornstarch (optional, for thickening). Instructions: Heat 3 tbsp olive oil in a large skillet or wok over medium-high heat. Add chicken, season with salt and pepper, and cook until browned and fully cooked, about 8-10 minutes. Remove chicken and set aside. In the same skillet, add remaining oil and sauté sweet potatoes for 10 minutes until slightly tender. Stir in onion, bell peppers, and broccoli, cooking for 5-7 minutes until crisp-tender. In a bowl, whisk soy sauce, honey, garlic, ginger, and red pepper flakes. Return chicken to skillet, pour sauce over, and stir well. Simmer for 5 minutes. If thicker sauce is desired, mix cornstarch with 2 tbsp water, add to skillet, and stir until thickened. Serve hot, portioned into containers for bulk storage. Makes 8-10 servings.