Video thumbnail for 16-Minute - No Equipment Full Body Workout - On the Mat, No Jumping

16-Minute - No Equipment Full Body Workout - On the Mat, No Jumping

Oct 25, 2022
Low Impact, Full Body Workout. We are on the mat for this routine. No Equipment needed!
#Fitness #Bodybuilding #Fitness Instruction & Personal Training #High Intensity Interval Training #Yoga & Pilates #Other