放假在家一日飲食紀錄 + 奇異果酪梨果昔碗 ( 純素 ) Kiwi Avocado Smoothie Bowl (Vegan) + What I Eat in A Day Off at Home

奇異果酪梨果昔碗 是我在滿久之前就有做過不少次的最愛早餐之一，但一直都把它當日常飲食，所以沒有特別寫，直到前陣子突然想拍一日飲食紀錄，早上吃了這個，才熊熊想到好像沒有沒分享過呢! 所以這次就來分享啦! 另外也分享我放假在家一天的飲食。 再次強調：這是我的飲食，每個人都應該要找到屬於自己的飲食喔 :) ----------------------------------------------------------------- 完整食譜&細節 full recipe & more details at https://www.barrelleaf.com/avocado-kiwi-smoothie-bowl ----------------------------------------------------------------- 影片中提到的 IN THIS VIDEO • 奇異果酪梨果昔碗 Kiwi Avocado Smoothie Bowl - https://www.barrelleaf.com/avocado-kiwi-smoothie-bowl/ • 全素香蕉燕麥穀片(無麵粉,無精緻糖) Vegan Banana Bread Granola - https://www.barrelleaf.com/vegan-banana-bread-granola/ • 全素豆渣燕麥穀片(無麵粉) Vegan Soy Okara Granola (Gluten-Free) - https://www.barrelleaf.com/vegan-soy-okara-granola/ • 3 樣食材 全素巧克力慕斯杯 (無糖) 3-Ingredient Vegan Chocolate Pots (Sugar-Free) - https://www.barrelleaf.com/3-ingredient-vegan-chocolate-pots/ • 素黑豆漢堡排 (少油) Vegan Black Bean Burger - https://www.barrelleaf.com/vegan-black-bean-burger/ • 無麵粉漢堡麵包 (免揉 免發酵) Gluten-Free Hamburger Buns (No-Knead + Yeast-Free) https://www.barrelleaf.com/gluten-free-keto-burger-bun/ • 全素黑芝麻起司條 (免烤) Vegan Black Sesame Cheesecake Bars (No-Bake) - https://www.barrelleaf.com/vegan-black-sesame-cheesecake-bars/