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hey there beautiful souls looking to
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start your yoga Journey but unsure where
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to begin well you're in the right place
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today I'm sharing the best beginner yoga
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poses you must try these poses will help
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you build a strong foundation and ease
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you into the practice ready let's get
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started first up we have Mountain pose
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tasana this is the foundation for all
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standing poses Stand Tall with your feet
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together arms at your sides engage your
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thighs lift your chest and breathe
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deeply feel the ground Beneath You
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grounding you this pose improves posture
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and balance next let's move into
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downward facing dog or adom mukas
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sanasana start on your hands and knees
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tuck your toes and lift your hips
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towards the ceiling spread your fingers
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wide and press into your palms this pose
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stretches the entire body and
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strengthens the arms and legs plus it's
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a great way to wake up your body now
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let's let's flow into Warrior 1 or verab
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badran ey step one foot forward into a
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lunge and turn your back foot at a 45°
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angle reach your arms overhead Palms
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facing each other sink into the lunge
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and gaze forward this pose builds
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strength and stamina especially in the
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legs and core another fantastic beginner
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pose is child's pose or balisana kneel
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on the floor touch your big toes
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together and sit back on your heels
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stretch your arms forward and rest your
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forehead on the mat this pose is
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incredibly calming and perfect for
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taking a break during your practice
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don't forget cat Cow pose or margaria
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Bas start on your hands and knees inhale
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arch your back and lift your head and
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tailbone for cow pose exhale round your
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spine and tuck your chin for cat pose
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flow between these two for a gentle
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spinal warm-up it's great for relieving
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tension in the back lastly let's finish
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with savasana or corpse pose
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lie flat on your back with your arms at
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your sides Palms facing up close your
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eyes and focus on your breath this pose
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allows your body to relax and absorb the
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benefits of your practice there you have
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it these beginner yoga poses are the
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perfect way to start your journey
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remember yoga is about progress not
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Perfection take your time listen to your
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body and enjoy the process
