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imagine the warmth of the Setting Sun
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gently washing over you enveloping you
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in a blanket of Peace as the sun dips
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below the Horizon allow yourself to
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release all the tension stress and worry
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of the day welcome to a deeply relaxing
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Sunset meditation where we'll journey
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into healing and letting go hi and
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welcome back to asterisk tranquil in
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today's meditation we're going to
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harness the Serene energy of a sunset to
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help you deeply relax heal and release
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what no longer serves you this med
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meditation is perfect for unwinding at
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the end of the day or anytime you need a
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moment of calm and Clarity throughout
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our day we absorb so much from tasks
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conversations and emotions that
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sometimes settle into our minds and
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bodies creating tension if you've felt
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weighed down or overwhelmed this
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meditation will help you release that
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weight offering you a gentle path to
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relaxation and self-healing take a
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moment to settle into a comfortable
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position whether you're sitting in a
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chair on the floor or lying down find a
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posture that allows you to fully
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relax let your eyes close softly and
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take a deep grounding breath in and then
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release it letting go of any tension
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picture yourself on a Serene Beach or a
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quiet Mountaintop wherever your perfect
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Sunset may be imagine the sky painted in
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Hues of orange pink and violet as the
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sun begins its descent the air is calm
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and the world is quieting down around
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you bring your awareness to your breath
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feel each inhale filling your body body
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with warmth and each exhale releasing
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any heaviness in and out slowly deeply
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now with each breath feel a sense of
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connection with the Setting Sun imagine
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the Sun's Warm healing Rays enveloping
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you from the top of your head to the
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tips of your toes as it sets the sun
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gently melts away your stress soothing
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every part of your being with each
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breath let yourself sink a little deeper
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as if the Sun is pulling away your
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worries taking them down below The
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Horizon far out of sight as you breathe
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Focus On Letting Go think of something
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you've been holding on to that no longer
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serves you whether it's a thought a
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feeling or tension in your body with
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each exhale allow this energy to
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dissolve feeling it release as the sun
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sinks lower imagine it all leaving your
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body drifting away on the breeze leaving
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only calm Stillness and a sense of
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lightness as the last sliver of the sun
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dips below the Horizon imagine a wave of
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War spreading across your entire being
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bringing deep healing energy into every
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cell feel yourself open to this warmth
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letting it fill any spaces that tension
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worry or pain once occupy breathe in
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this healing light allowing it to
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nurture you deeply from within picture
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this warmth as a soft Golden Glow that
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lingers even as the sun has set it
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represents peace resilience and a fresh
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start now gently bring your awareness
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back to your body wiggle your fingers
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and Toes letting this calm energy
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integrate into every part of you when
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you're ready slowly open your eyes know
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that you can carry this sense of peace
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with you letting it guide you into a
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restful evening or a fresh start to your
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day thank you for joining this Sunset
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journey of self-healing and letting go
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remember the peace you feel now is
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always Within Reach ready for you
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whenever you need it asterisk if you
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enjoyed this meditation please subscribe
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to asterisk tranquil for more Ed
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Journeys into relaxation and mindfulness
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leave a comment about how you feel after
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this practice we'd love to hear from you
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and if you're ready for more check out
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our playlist for other calming
