Black Mental Health Recovery - My Non Sucid@AL Prevention Plan - How To Stay Here & Feel Better!

Black Mental Health Recovery - My Non Sucid@AL Prevention Plan - How To Stay Here & Feel Better! Healing is a daily decision — a choice to keep showing up, even when the pain feels heavy. In this video (and blog), I share my personal non-suicidal prevention plan — the tools, mindset shifts, and daily habits that help me stay grounded, find peace, and move forward through depression, anxiety, and trauma. For many in the Black community, mental health struggles are often silenced or misunderstood. But we deserve spaces where we can heal openly, talk honestly, and create recovery plans that keep us connected, safe, and strong. This is for anyone who has ever felt alone in their struggle — please know you’re not alone. Recovery is possible. You can stay. You can heal. You can build a life worth living.