0:00
patient as a population, everybody wants to do it quick
0:02
but usually if your goal is to lose weight, you didn't get there overnight or even within a month
0:09
It's usually been this lifelong, you know, or even like year long season of slowly gaining
0:16
and you have to slowly rewind and create these habits so that when you go get back to, you know
0:24
where you feel comfortable and stuff, you can stay there within, you know, I'd usually say like about a five to seven pound range
0:31
is like a pretty good range to stay in, you know, to feel like you can go on vacation
0:36
and like not worry about it and not go totally overboard, but not feel like you come home and go
0:40
oh my gosh, I'm not in my two pound window or whatever, you know, and so I think people just get really overwhelmed
0:46
about the right steps to do. So that's why I like to break it down for them
0:50
in like small, easy chunks and not make it like it has to be all or nothing. Like
