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feeling disconnected let's ground
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ourselves with a simple trick first find
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a quiet spot where you can stand
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comfortably now take a deep breath and
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close your eyes for a moment next place
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your hands on your thighs Palms facing
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down visualize Roots growing from your
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hands into the earth below feel the
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energy of the Earth rising through your
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hands hold this visualization for a few
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moments breathing deeply when you're
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ready slowly open your eyes and feel
