8 Types Of Friends We All Need | Inspiration Podcast

8 Types Of Friends We All Need As humans, we all need connection. We're a social species, and we thrive the more we're able to relate to and rely on each other. Research shows the mental and physical health benefits of friendship are plentiful, from lowering the risk of depression and helping us feel more satisfied with our lives, to improving longevity, cognitive functioning in our elder years, and a host of other physical health outcomes. There are different types of friends we may have in our lives, each of which plays a distinct role and may benefit our lives in different ways. "We can think about different types of friendships in terms of how much intimacy we want, how much depth we want. If we can treat each of these friendships differently, we can harness what's best about them in a way that best works for us and the friendship. This video talks about the 8 types of friends to include in your friends list. #Podcasts #SelfImprovement #Nature #MentalHealth #Mindset #Youtuber #Wellbeing #vlog #friends