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this style has an incredible 10 fruits
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vegetables or legumes in the finished
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dish So it is amazing if you're looking
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to try and get a little bit of goodness
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into your diet I'll show you how to make
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it I call this my bottom of the freezer
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doll because you use up loads of veggies
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from the freezer which is great Start
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with chopped onion ginger and garlic Add
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to a pan Then add 2 tepoon of medium
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curry powder and 300 g of red lentils
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Add a tin of coconut milk Top your tin
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up with water and add that too Add salt
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and then frozen cauliflower and spinach
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And allow that to simmer for about 30
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minutes Then make your It's kind of like
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a writer but it's just cucumber tomato
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and yogurt And it makes a really cooling
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topping for the dahl Next you can go
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back to your doll and add frozen peas
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and chopped coriander when it's just
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about to be finished And there you go
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It's done Top your doll with your writer
