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cord cutting ritual break free from
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relationships are you feeling drained
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stuck or constantly pulled back into
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relationships that no longer serve you
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it's time to gently release those
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energetic ties and reclaim your power
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let's explore a chord cutting ritual to
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help you break free energetic chords are
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invisible connections that form between
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people especially those with whom we
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have close or intense
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relationships these cords aren't
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inherently bad they facilitate
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connection and exchange of
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energy however when relationships become
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toxic codependent or based on unhealthy
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patterns these cords can become
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detrimental they can drain your energy
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keep you stuck in the past and prevent
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forward imagine these cords as energetic
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pipelines they carry emotions thoughts
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and even physical Sensations between you
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and the other person when the connection
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is healthy the flow is balanced
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before cutting cords it's crucial to
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identify which relationships are
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draining you reflect on the people in
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your life who consistantly leave you
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feeling depleted anxious or
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resentful consider relationships where
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there's manipulation control or a
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constant need for validation these are
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prime candidates for cord cutting it's
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not about blaming others but about
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recognizing unhealthy
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Dynamics think about past relationships
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too even if you're no longer in contact
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with someone energetic cords can linger
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present create a Sacred Space where you
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feel safe and comfortable this could be
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a quiet room a garden or any place where
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you can connect with your inner
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self gather any items that resonate with
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you such as candles crystals essential
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oils or a journal these items can help
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create a calming and focused
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atmosphere set your intention clearly
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state to yourself or write down your
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desire to release unhealthy attachments
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and reclaim your energy this is a
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process begin by grounding yourself take
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a few deep breaths visualizing Roots
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extending from your feet into the Earth
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anchoring you to the present
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moment close your eyes and visualize the
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person you wish to release see the
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energetic cord connecting you to them
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emanating from your heart or solar
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plexus imagine the cord as a thick dark
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rope representing the healthy connection
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acknowledge the lessons you've learned
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from this relationship and Express
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gratitude for the growth it has
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provided now visualize a tool for
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cutting the cord this could be a sord of
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light a pair of scissors or any symbol
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that resonates with you with intention
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and love sever the cord see the cord
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dissolving releasing any remaining
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energy back to its source visualize
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yourself and the other person surrounded
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by healing light free from the unhealthy
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take some time to integrate the
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experience Journal about your feelings
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meditate or simply rest be gentle with
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yourself as you process any emotions
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arise drink plenty of water to help
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flush out any lingering energy engage in
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activities that nourish your soul such
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as spending time in nature listening to
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music or connecting with supportive
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friends remember that cord cutting is
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not about erasing someone from your life
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or harboring resentment
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it's about releasing unhealthy
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attachments and creating space for
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relationships after the ritual it's
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important to maintain your energetic
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boundaries practice self-care set
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healthy limits and be mindful of the
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energy you allow into your life
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regularly check in with yourself and
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identify any new cords that may be
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forming address them proactively to
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prevent unhealthy attachments from
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taking root remember you are worthy of
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healthy loving Relationships by
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releasing reling toxic cords you create
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space for connections that support your
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well-being ready to reclaim your energy
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and step into a more empowered version
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of yourself take the first step today
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download our free guide on energetic
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boundaries for empaths and learn
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practical techniques to protect your
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energy field and cultivate healthy
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relationships click the link in the
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description below to access your free
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guide and begin your journey towards
