Oil-free bean stew: how to make easy and delicious bean stew/healthy vegan recipes

Bean stew without oil is one of the healthiest and tastiest bean stews. My brother made this oil-free bean stew, and I wanted to share the recipe for this attractive stew with you that is healthy, fat-free, and contains protein. We often use oil in all foods because of our eating habits. We have nothing to do with the healthy or unhealthy types of oils. I mean any oil that makes us unable to make food without oil. At the same time, with a little creativity and patience, all foods can be prepared without oil and are healthy. And that's why if you support this group of videos, I know you'll love it, and I'll try to make more oil-free meals. I will teach you, and I will put the video on the channel for you, dear ones. So receiving likes and comments is valuable for me. ✅ https://vegi1.com/ 🟢 Ingredients: ☘️ Cooked Black eyed peas: 300 grams ☘️ Half-cooked green beans: 300 grams ☘️ Onion: 1 ☘️ Garlic: two pieces ☘️ Ginger: a small piece ☘️ Salt - red pepper - black pepper - turmeric: as much as needed ☘️ Water: as much as needed 🟢 How to prepare: 1- Put onion, garlic, and ginger in a blender according to the first video 2- Mix cooked beans in a pot 3- Add the garlic and onion mixture to the beans