Sleep Better with Nature's Bounty: The Importance of Fruits and Nuts in Treating Insomnia

Insomnia is a common sleep disorder that affects millions of people worldwide. It can lead to various health problems, including anxiety, depression, and fatigue. However, incorporating fruits and nuts into your diet can help promote better sleep quality and reduce insomnia symptoms. In this article, we explore the role of fruits and nuts in treating insomnia and how you can incorporate them into your daily routine for a good night's rest. Discover the benefits of these natural remedies and take control of your sleep health today.