You Might Want To Start Eating Eggs At Night. Here's Why.

Eggs are a long beloved staple of our breakfast plate. In the haze of the morning rush, they are a quick, healthy component to the most important meal of the day. However, there is new research that says they may provide just as many, if not more, benefits late at night as they do early in the morning. Hours after dinner, do you ever find yourself hungry again and reaching for potato chips or ice cream as a late night snack? Studies suggest that you should be reaching for an egg instead. Here's why you might want to start eating eggs at night.