5 Minute Guided Vedic Meditation #vedicwisdom #VedicMeditation #vedicwisdom

Vedic meditation often involves the repetition of a mantra, a sacred word or sound, to help focus the mind and achieve a state of deep relaxation. One of the commonly used mantras in Vedic meditation is the "So Hum" mantra. "So Hum" is a Sanskrit mantra that has deep spiritual significance in Vedic and yogic traditions. It is translated as "I am that" or "I am that I am." "So" represents the inhale, and "Hum" represents the exhale. When combined, the mantra reflects the natural rhythm of the breath and serves as a reminder of the interconnectedness between oneself and the universe. Key Links: Blog: https://bit.ly/3WVWFX5 Shop: https://bit.ly/3QC6qW5 Amazon Bookshelf: https://www.amazon.com/stores/Phoenix-O/author/B0D2JJTTN1? Buy Me a Zen Moment: https://bit.ly/3xuGWTR https://youtu.be/IR-v18VbikE https://youtu.be/wMqXD5FEmfE https://youtu.be/Lm8-_xUat-M https://youtu.be/DsXJRtvhgZo Vedic Astrology: Houses in Vedic Astrology, Origins, Significance: https://growthmindsetmeditation.blogspot.com/2024/04/vedic-astrology-houses-in-vedic.html The Cosmic Code of Life: Vedic Numerology: https://growthmindsetmeditation.blogspot.com/2023/10/the-cosmic-code-of-life-vedic-numerology.html