How To Do: Single Leg POGO Jumps for Runners

How to do single leg pogo jumps for runners (and any athlete or person) Pogo jumps are an excellent plyometric exercise for runners and any athlete. They help develop achilles strength and calf explosiveness for better running speed, mechanics, and effeciency. #runner #runningtips #howto #run #injuryprevention #physicaltherapy #runinjurytip #runinjury #hip #hips #hipstrength #hipinjury #kneeinjury #kneepain #runnersknee #hippain #hiphealth #runstrong #hipphysicaltherapy #kneephysicaltherapy #kneeinjury #lowbackpain #lowbackphysicaltherapy #mastersrunner #calfstrength #calfpain #plyometrics #runningplyometrics #runningexercises #achillestendon ABOUT OUR CHANNEL Our channel is about how to prevent injuries in runners through exercise. We cover lots of cool stuff such as how to do exercises, injury prevention and treatment tips, and general running advice. Check out our channel here: https://www.youtube.com/channel/UCfEeGU32EPocopYNcaDd7rw Don’t forget to subscribe! Get a FREE injury prevention checklist here: https://therunnerdoc.ck.page/34e75514cc FIND US AT https://www.therunnerdoc.com GET IN TOUCH Contact us at [email protected]