Russian Ice Pool / It’s Freezing! #moscow #russianlife

Russian Ice Pool / it’s Freezing! Charles describes an experience of bathing in the holy spring of Gremiachi Cluj, near Sergius- Posad. The speaker details the process of preparing for the ritual bath, including climbing a wooden staircase to reach the source of the blessed waters. Various bathing options are presented, including a freezing fountain and two different pools with varying ice thickness. The speaker discusses the cultural significance of this practice, speculating on its role in strengthening Russian resilience against historical invasions. After the immersion, the speaker notes the invigorating effects of the experience, attributing it to adrenaline and endorphin release and the quick transition from cold water to a heated changing room. A cautionary note is added about ensuring fitness for cold water immersion. Preparation for the Holy Spring Bathing The speaker describes the journey to the holy spring, emphasizing the need to climb awooden staircase to reach the source of the blessed waters. 00:26 Bathing Options and Rituals Different bathing options are presented, including the freezing fountain and two pools with varying ice thickness. The speaker explains the ritual of immersion while praying. The speaker speculates on the cultural significance of the practice, questioning whether It contributes to Russian resilience against historical invasions. 02:42 Post-Bathing Experience and Effects The speaker describes the invigorating effects of the experience, mentioning the release ofadrenaline and endorphins, and emphasizes the importance of quick transition to warmth after Tags