Understanding the Internal Martial Arts and Differences from External

taichibasics.com

The internal martial arts or nei jia quan are Chinese martial arts that improve both health and martial abilities. Find out about the main 3.

#Acupuncture & Chinese Medicine

#Combat Sports

#Fitness

#Fitness Instruction & Personal Training

#Martial Arts

#Nutrition

#Outdoors

#Performing Arts

#Yoga & Pilates