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Understanding the Internal Martial Arts and Differences from External

Mar 16, 2024

taichibasics.com

The internal martial arts or nei jia quan are Chinese martial arts that improve both health and martial abilities. Find out about the main 3.

#Performing Arts #Fitness #Nutrition #Outdoors #Combat Sports #Martial Arts #Fitness Instruction & Personal Training #Yoga & Pilates #Acupuncture & Chinese Medicine