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This Woman Adds Coffee to Yogurt Every Morning – Here’s Why
You Can Also Watch:
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https://www.youtube.com/watch?v=AHlFcQ0OF8g
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0:00
Amber has a good reason to try this
0:02
special combination every day it's
0:04
something women and men struggle with
0:07
for over a year she has been adding
0:09
coffee to the yogurt she eats for
0:11
breakfast now her problem which used to
0:14
be bad has disappeared entirely but
0:17
don't wait that long according to Amber
0:19
you'll notice results in just a few
0:22
weeks
0:22
so what exactly does this miracle
0:25
concoction do
0:26
before discussing how to make the mix
0:28
let's talk about why it will be good for
0:30
you yogurt is a good source of protein
0:33
calcium and vitamins it also contains
0:36
probiotics the healthy bacteria found in
0:39
your digested tract it is especially
0:41
important for strengthening the
0:42
intestinal microflora therefore it will
0:45
be an excellent daily start for your
0:47
digestion and of course you want your
0:49
digestive system to stay strong and
0:51
healthy ready for the magic
0:53
all you may be more aware of coffee's
0:56
ability to Boost energy many people
0:58
don't know that drinking a cup also jump
1:00
starts your digestive system
1:02
you could think of it this way yogurt
1:04
will power your digestion coffee will
1:06
fuel your engine and you'll have enough
1:08
energy all day long moreover once your
1:12
digestive tract is running smoothly
1:14
you'll be able to draw on a constant
1:16
source of energy throughout the day
1:18
some studies indicate that coffee May
1:20
provide other important health benefits
1:22
by lowering the risk of lung cancer type
1:25
2 diabetes and heart failure
1:27
but what effect did this perfect
1:29
combination have on Amber she said I
1:32
struggle with bloating in my stomach for
1:34
a very long time and had gotten used to
1:36
it I exercised regularly but despite all
1:40
that hard work I still had an extra
1:42
couple of pounds around my waistline
1:44
eventually after having seen several
1:46
doctors who gave me various reasons for
1:48
the bloat hormonal imbalances included
1:50
they were wrong
1:52
my intestinal Flora was very unbalanced
1:55
it wasn't just bad it also made me feel
1:58
sick no matter how much yogurt I ate
2:00
until I found the mix of yogurt and
2:03
coffee that worked for me so well
2:05
since then I've lost more than 10 pounds
2:07
I'm bursting with energy
2:10
also my previously clogged bowels are
2:13
now working better
2:14
at first I struggled to come up with a
2:16
recipe that would highlight the best
2:18
aspects of this unusual combination
2:21
but once I've found a winning formula to
2:23
make this you'll need to gather a few
2:25
ingredients
2:27
kitchen utensils carafe mixer and a tall
2:30
glass
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materials at least 20 milliliters of
2:34
coffee chilled at room temperature
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brewed coffee is fine too but chilled is
2:39
best
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two teaspoons of condensed milk a slice
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of lemon
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one cup plain yogurt ice cubes and one
2:47
teaspoon of coconut milk got in your
2:49
supplies here we go
2:51
grind the ice cubes in a blender and
2:54
pour the ice into a tall glass
2:56
put the yogurt and coconut milk in the
2:58
blender and blend for three minutes
3:00
until smooth add a few drops of lemon
3:03
juice before mixing pour the mixture
3:05
over the ice
3:07
prepare the coffee mixture another glass
3:09
cold filter coffee works best
3:11
slowly pour the coffee mixture into the
3:13
glass along with the yogurt and other
3:15
ingredients
3:16
add milk and vanilla as desired now your
3:20
day can go better with this delicious
3:21
breakfast enjoy this healthy morning
3:23
snack to the fullest
#Breakfast Foods
#Nutrition
#Healthy Eating