Plyometric Workout I Used to Get a 50 Inch Vertical at 5'10 (Do This at Home)

Want to jump higher? This is the exact home plyometric workout I used to build a 50 inch vertical at 5’10. No gym needed – all explosive bodyweight movements for serious bounce. Vertical jump workout At-home plyometrics Jump training for athletes #VerticalJump #JumpHigher #Plyometrics #HomeWorkout #DunkTraining #JumpProgram #AthleteWorkout #ExplosiveTraining #50InchVertical