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(361) vertical jump training: eccentric exercises for power

May 25, 2025

Sports by VideoNest

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Learn how to increase your vertical jump with eccentric training! Maximize energy storage and recoil for higher jumps and faster runs. Get ready to take your athletic performance to the next level!

#Fitness #Athletic Apparel #sports #Sports Coaching & Training #Fitness Instruction & Personal Training #High Intensity Interval Training #Running & Walking