Jumps Decathlon

For FREE vertical leap tips ----- www.jclarkthejumper.com My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: www.facebook.com/jclarkthejumper The Jumps Decathlon Test is a series of 10 speed and power tests, used to assess explosive power. The athlete gets three attempts at each event with the greatest distance or fastest time recorded for each trial used to determine a points value. Calvins IG: @Calvin._Black Nicks IG: @Quickn1ck_