How To 360 Dunk

What's going on YouTube? Jay Clark the Jumper here coming at you with a dunk tutorial

How to do a 360 slam dunk. in my first dunk session back, really enjoyed them. Look out for a shoe review of these shoes

in the future, but want to give them a special shout out. Check them out at at crossover underscore

culture. And to purchase these shoes, you can go on their website at www.crossoverculture.com

All right let get into it First let talk about what a 360 dunk is So a 360 is when you take off spin about 360 degrees a full circle So from where you take off to where you finish give or take honestly 20 degrees and finish the dunk Most people consider this a

360 dunk because I'm starting on the left side, spin around and finish it. The key to doing the

360 dunk is the takeoff. Now, with any dump, once you leave the ground, there is nothing you can do

to increase your trajectory, increase your spin. There's nothing much you can do once you take off

the ground. When you take off the ground, the force that you apply to the ground is all that you're

going to get to do your trick. So you need to make sure that the takeoff is in the right spot. Now

somebody just starting off doing a 360 dunk, I recommend making sure

you're taking out right under the rim. So when you jump into the air and you're jumping straight up in the air to maximize

you know your height to get the dunk down that you finishing right at the rim So if you watching my dunk as I approaching I plant left foot then right foot right under the rim drive the ball up into the air drive tall

and finish right at the rim. So you need to make sure that your takeoff is at the right spot

and then I would work my way back three to four steps to get the right approach and make sure that you're taking off at the right spot

Now with this two foot takeoff, you want to make sure as you're planting that left foot in

and if you're doing it from the other side, it would be the right foot. When the other foot is coming around, you start to whip your body

The whip is the key to getting that 360 or any spin. It's building that, you know, momentum to get your body around as you're going up

So you're planting down and as you're planting that left foot down, you want to start twisting and almost pivot

So when you're planting around, you're going to plant the right foot down, plant it, get tall and finish it strong

All right, and for the one foot, the concept still applies. You want to make sure that you planting right under the rim getting tall and finishing at the rim So work backwards from that takeoff point of where you want to take off With the one foot takeoff I would give myself a little bit more distance because you do have to

travel a little bit. So you're going to be a little bit further out, but that's okay

Make sure when you guys are going for the takeoff at the last second because you don't get

as much torque or pivot, you're turning that foot at the last second

So you're turning it. You're going to stay on that foot. And you see, when I take off, I twist my foot to kind of get that spin going

You want to give yourself some time to get some twisting motion so you can take off

and start the spin in the air and just finish right at the rim

All right, there you have it. Out of 360 dunk. If this was helpful, hit the like button, share it with your friends

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And look out for the next dump tutorial