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This is one of the most athletic human beings on the planet and here he is squatting 500 pounds
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But he's not just regularly squatting it. He's putting that on his shoulders and front squatting
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it. And front squats is one of the best lifts that you can do to get more athletic and it's a
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big lift that I use to get a 50.5 inch vertical. The reason front squats are so good is because the
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bar is in front of your center of mass which forces you to be more upright. And being more
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upright shifts more of the load onto your quads. And the quads are one of the most important muscles
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you need to get stronger to jump higher and run faster, specifically in acceleration
