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(361) depth jumps: the plyometric exercise to jump higher
May 26, 2025
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Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!
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#Fitness
#Health
#sports
#Sports Coaching & Training
#High Intensity Interval Training
#Climbing & Mountaineering
#Stunts & Dangerous Feats
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2026-02-10 10:47:32
