Blank Video Poster

(361) depth jumps: the plyometric exercise to jump higher

May 26, 2025

Sports by VideoNest

Verified Open.Video Creator Badge

Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!

#Fitness #Health #sports #Sports Coaching & Training #High Intensity Interval Training #Climbing & Mountaineering #Stunts & Dangerous Feats