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These are three vertical jump mistakes that I see almost daily
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I've trained thousands of athletes now, and the number one thing that I found is that athletes
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tend to neglect or just completely forget about their soleus, calf, muscle, and Achilles tendon
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in their training. Athletes also don't jump enough. If you're wanting to improve your vertical jump
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you need to jump a lot in your training. And last but not least, most athletes never do any
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hip mobility work, and this is something you need to be doing on the daily
