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Discover what mindless eating is, what causes it, and how it affects your health. Learn practical tips to stop mindless eating and develop healthier, more mindful eating habits.
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[Music]
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you are
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what you eat so if you eat carelessly
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you will see the results weight gain you
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know heart problems obesity
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etc and you may not actually realize how
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many
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times you eat without even carrying
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before we go further into this video i
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just want to put some emphasis that you
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have to watch this video till the end
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we want to create a world where people
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not only
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care about politics fashion
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gossip but also care about what they eat
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so with that being said
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let us talk about five common mindless
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eating
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behaviors tv-induced amnesia
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the multi-tasking gurus the emotion
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eaters
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the male time absentees and
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the introverts the ones who avoid crowds
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so when we start uh by the tv induced
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amnesia
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what do i mean by this this commonly
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affects children
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you know most children like to watch
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cartoon as they eat
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sometimes you are cutting up on a movie
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as you eat
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you're watching the news as you eat how
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is this harmful
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when you have a divided concentration
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you're not concentrating your plate the
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idea about eating is concentrating on
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your plate
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concentrate on your plate look at what
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you're eating
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look at what you're serving concentrate
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to how you're eating
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okay when your mind is dividing you're
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not
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able to monitor how much you eat
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you're not able to monitor your portion
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size
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you know some children cannot eat on
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their own so when they are watching
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cartoon they are not really eating
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you will notice that it is important to
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switch off the tv switch off
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your laptop switch off something that
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will distract your mind
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okay have that good table madness
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eat help your children to eat you know
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take your time to eat monitor your
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portion size monitor how you're eating
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monitor your body's reactions your
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body's feelings when you start to get
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food
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you can easily notice you're getting
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full when your mind
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is not divided so tv
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induced amnesia no switch off your tv
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and have time for your meals take your
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time
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to eat in peace in silence okay
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number two they're multitasking gurus
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you know you're a busy mom you're a
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working
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person you're a workaholic you have to
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you feel like you have too much to
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to okay when you're multitasking
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again your concentration is divided even
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if you're working on your laptop and
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you're having a plate of food beside you
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how are you going to tell how much
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you've eaten how are you going to tell
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that you're satisfied you don't need
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more
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it's almost close to impossible and
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sometimes you end up hiring to eat so
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that you can finish with the food and
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continue working
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that is not advisable okay let me time
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being meal time work be work okay
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just the same way you sit down to
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schedule activities for your calendar
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schedule time for your meals just the
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same way you scheduled
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your meetings etc okay
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so and um i'm i'm just thinking when you
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get
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a disease and you're bedridden you're in
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the hospital
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and it says that you could easily
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prevent by eating right
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i doubt if you'll be happy then okay
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you'll not even be able to do
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your other activities as you wish so
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please be mindful
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when you're eating okay set time for
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your meals just the same way you save
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time for
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your other activities don't blame it on
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you're a busy mom don't blame it and you
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have to finish what
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schedule your calendar well so the
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emotion eaters okay this is where so
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many people fall in
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you're stressed out so you're stress
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eating you're depressed so you don't
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want to eat
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you're in a party mood you're going to a
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bus you're going for that wedding
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reception and you stumble upon
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a buffet and then you you you completely
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lose it
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you know the idea behind the buffet is
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choose a carbohydrate that you like
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choose a protein that you like
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choose a vegetable that you like a fruit
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that you like
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not to serve everything that you see
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there you know i know it's tempting i
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know it's a
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once in a lifetime opportunity and when
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you see food most people get as
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excited just by by looking at food but
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your body does not require that much
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always remember that
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okay always remember that
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number four is the meal time absentees
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every family
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tends to have that one person who is
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always absent at meal times
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or she's sleeping she's watching a movie
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in her room
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or she wants to skip a meal she's on a
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weight-loss journey but what did i say
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about skipping a meal skipping a meal
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will never be a good idea i've insisted
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on that not just once
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let me times be mean times okay show up
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at meal times okay show up at many times
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take your breaks take your lunch break
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take your tea break go and eat something
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it's very very important to make sure
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you have
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all your meals for that day and lastly
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is the introverts the ones who avoid the
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crowd they don't the ones that don't
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want to eat with people the ones that
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love
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do you know how beneficial it is when
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you join people
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for lunch when you join people for
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dinner
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being in a group of people being in a
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crowd and eating will help you to eat
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even when you're depressed even if
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you're stressed
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it will help you to eat you know
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eating with people is actually a good
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thing you should try it sometimes
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so these are just five mindless eating
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behaviors very
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common when you analyze yourself you'll
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find
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you are a victim of one or two of these
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mainly eating
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behaviors and as i've said we want to
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create a world where people not only
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care about politics
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fashion gossip but also what they eat
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so i don't know which one has affected
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you i don't know which one you plan to
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change
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tell me on the comment section below
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like
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share and comment don't forget to
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subscribe
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until next time bye
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