Up next in 10
Learn how to prevent hyperglycemia naturally through a healthy diet. Discover the best foods to lower blood sugar, tips for meal planning, and dietary habits to manage high blood sugar levels effectively.
Show More Show Less View Video Transcript
0:00
so looking at the low gi foods these are
0:02
foods that have slow penetrating sugars
0:04
and that is what you want for diabetic
0:06
patients okay
0:08
hello and welcome back to my channel if
0:10
you're new here this is a nutrition and
0:12
lifestyle channel on this channel we'll
0:14
talk about tips and tricks that can help
0:16
us maintain a healthy lifestyle so
0:18
please consider subscribing and turning
0:20
on your notification bell so that you
0:21
don't miss out on the videos that i post
0:24
so on today's video we're going to talk
0:26
about healthy eating for diabetic
0:28
patients and like i've already discussed
0:31
the diabetic plate method of the
0:32
previous video that i did
0:35
if you haven't watched that video you
0:36
can go ahead and watch that video after
0:38
you've watched this one in that video we
0:40
talked about the diabetes plate method
0:42
how to do portion control using the
0:44
diabetic plate method it was quite easy
0:47
and simple but now what are these foods
0:51
you're going to choose what are these
0:52
foods you're going to use in that plate
0:54
you know what foods should you eat when
0:56
you're diabetic patient that is what we
0:58
are discussing in this video today so in
1:00
discussing healthy eating for diabetic
1:01
patients we are going to talk about the
1:03
seven food groups that is the
1:04
carbohydrates the proteins the fat
1:07
vitamins minerals
1:09
uh fiber and water okay talking about
1:12
these seven groups you're going to
1:13
discuss which food should you prefer as
1:15
a diabetic patients and which food
1:16
should you leave me when your diabetes
1:19
not a single food
1:20
will give you all the nutrients that you
1:22
need okay you can't just have one
1:24
particular type of food every day and
1:27
expect to get all these nutrients that
1:28
your body really requires that is why we
1:30
are talking about the seven food groups
1:33
and going straight into it let us talk
1:35
about carbohydrates okay
1:38
so carbohydrate is a food group that is
1:39
responsible for energy you cannot
1:42
neglect this food group carbohydrates
1:45
are responsible for providing energy for
1:48
your body functions from you for your
1:50
everyday body functions so this is a
1:53
food group that you cannot neglect
1:55
okay i've had some people saying they
1:58
have been told not to eat carbohydrates
2:00
because they're diabetic but no the
2:02
answer here is no you have to eat those
2:04
carbohydrates but when you're talking
2:06
about carbohydrates it's quality over
2:09
quantity quality over quantity is our
2:12
bias okay because eating too much of
2:14
carbohydrates can easily lead into
2:16
weight gain and we do not want weight
2:18
gain when it comes to diabetes because
2:20
it makes it very hard for you to
2:23
maintain a normal blood sugar level so
2:26
carbohydrates we are going for a low gi
2:29
carbohydrates on the video that i did on
2:32
diabetic plate method i explained what a
2:35
low gi foods are and the glycemic index
2:37
is just how quickly uh your body absorbs
2:40
the glucose from the foods okay so
2:42
looking at the low gi foods these are
2:45
foods that have slow penetrating sugars
2:47
and that is what you want for diabetic
2:49
patients okay we are going for low gi
2:51
carbohydrates which include the whole
2:53
grains the cereals this is what you want
2:55
to prefer as adiabatic patients so
2:57
according to the plate method that i did
2:59
i did mention that carbohydrates occupy
3:02
a quarter of your plate a quarter of
3:03
your plate should contain low gi
3:05
carbohydrates you know quality over
3:08
quantity okay quality over quantities
3:10
are biased so choosing carbohydrates to
3:13
have a low gi also it's important for
3:15
weight loss you're able to lose your
3:17
weight and when you lose weight you're
3:19
able to manage not only your blood sugar
3:21
levels but also your blood pressures and
3:24
also you limit your risk to other
3:25
cardiovascular diseases like heart
3:27
problem heart attack
3:28
etc okay
3:30
moving on to the next fruit group is the
3:32
proteins and what do why do you really
3:35
have to eat proteins okay
3:38
for building and repair of body tissues
3:40
the organs it is very important for you
3:43
to have proteins in every meal that you
3:46
take
3:47
but then again what protein should you
3:49
really eat proteins we do have the
3:51
plant-based proteins and we have the
3:53
animal-based protein so as adiabatic
3:55
patients you want to lean more on the
3:58
plant-based proteins for reasons like
4:01
plant-based proteins contain
4:03
healthy fats healthy fiber
4:05
and that is what we want adiabatic
4:07
patient to consume eating so much of
4:09
these animals source proteins they
4:11
contain too much fat too much saturated
4:13
fat and that is what we don't want of
4:14
the diabetic patient so like we
4:16
mentioned on the diabetic plate method
4:18
video
4:19
proteins again occupy a quarter of your
4:22
plate that is what you should have for
4:24
every meal that you have every day we
4:26
want you to consider more of plant sauce
4:29
proteins like the lentils the grain
4:31
grams the beans the nuts that is what we
4:34
want you to go to eat more besides they
4:36
also have fiber and fiber is important
4:39
for what
4:40
if you know the reason why fiber is
4:41
important for diabetic patients put your
4:43
answer in the comment section below i
4:45
want to know
4:46
what which person is really keen on my
4:48
videos because i've mentioned the
4:50
benefits of fiber so many times you know
4:53
and of course i'll tell you the reason
4:54
why fiber is important at the end of the
4:56
video if you've forgotten you can still
4:57
watch the video till the end and you'll
4:59
get the answers so a good way to enjoy
5:02
protein as a diabetic patient is to eat
5:05
more plant-based protein that i have
5:06
already mentioned but if you to eat the
5:08
animal best protein animal sauce protein
5:10
then you have to skin off the
5:12
skin from your chicken
5:14
you have to limit the use of over
5:16
processed
5:17
meats like the sauce against the pecans
5:20
because they have added fats they have
5:22
added sodium that is not what you want
5:23
as a diabetic patient
5:25
so moving on to the next food group is
5:27
fats so fats provide the most calories
5:30
as compared to proteins and the
5:31
carbohydrates and therefore this is
5:33
where you really need to limit foods
5:34
that are too fatty or too using too much
5:37
fast food for for cooking
5:39
also eating too much fat in food
5:42
can lead to weight gain making
5:43
management of diabetes extremely
5:45
difficult that is why as an additive
5:48
patient we want to limit the amount of
5:49
fat that we are using and also
5:52
fats are important in the body because
5:55
for supplying energy for the cells also
5:57
putting a protective layer
5:59
on our organs but too much of everything
6:02
is poisonous okay you really need to
6:05
moderate on your fat intake and prefer
6:07
mostly unsaturated fats that is what you
6:10
recommend for the adiabatic patient so
6:12
they have here is to trim any visible
6:15
fat from the foods that you're cooking
6:16
from the meats from pork you need to
6:18
retrieve of any visible fat that you can
6:21
see
6:22
okay another hack is to use very little
6:24
fat while cooking that is something that
6:27
is going to help you to reduce the
6:29
amount of fat also most junk foods may
6:31
contain so much added fat so much added
6:34
sugar added sodium so you also need to
6:36
to limit on junk foods as soon as
6:39
possible because that will help you also
6:41
reduce the amount of fat
6:43
sodium in your body and therefore make
6:44
management of diabetes very easy so to
6:48
the next food group is
6:51
the vitamins okay vitamins are important
6:54
for boosting the immunity boosting your
6:56
immune system so you already have
6:58
diabetes you already have diabetes you
7:00
are already on medications for diabetes
7:02
so
7:03
you want your immunity to be very strong
7:05
to help you fight other diseases because
7:08
when you're diabetic you're predisposed
7:10
to other medical conditions so you want
7:12
your immunity to be really up there a
7:14
hundred percent so eating this food
7:17
eating these vitamins is important and
7:19
where do we source vitamins from from
7:21
the fruits and the vegetables you know
7:24
some people always tell me
7:26
you know i was told not to eat bananas
7:28
or mangoes or pineapples all these
7:30
fruits have too much sugar but what
7:31
you're missing out is that fruits is a
7:33
very good source of vitamins you know
7:35
vitamin c vitamin a these vitamins are
7:37
important in your body so you do not
7:39
need to cut off fruits completely what
7:42
you need to know is to understand
7:44
portion size like a medium sized uh
7:47
apple
7:48
you need to splash it into half a
7:50
medium-sized banana you have to splash
7:52
it into half okay you can still enjoy
7:54
your fruits but you watch all the
7:56
portions okay
7:58
on the vegetable side according to the
8:01
diabetic plate method we say vegetables
8:03
should occupy half of your plate you
8:05
know the half plate rule more vegetables
8:09
the more healthy you become okay
8:11
and also the cooking model of these
8:13
vegetables in total don't then again put
8:15
too much fat in your vegetables you know
8:16
you're not helping yourself you need to
8:18
also to portion the cooking method and
8:21
use variety of these vegetables there's
8:23
so many vegetables you can choose from
8:25
variety
8:26
the the variety is the the way to go
8:29
choose more variety and maintain the
8:31
half plate room for diabetes you'll be
8:33
okay but for the fruits you really need
8:35
wash out all their portions
8:37
okay like i've already explained to you
8:39
before and besides vegetables also
8:42
contain too much fiber which is
8:43
important in management of blood sugar
8:45
levels so moving on to the next group is
8:48
the minerals so mineral is also
8:50
important for diabetic patients iodine
8:52
magnesium
8:54
and important iron all these minerals
8:56
are important for diabetes and eating
8:59
foods from the different food groups
9:01
including variety will ensure that you
9:03
have enough minerals in your body so you
9:05
don't really need to worry about mineral
9:08
deficiency if you're eating these foods
9:10
from all these food groups so minerals
9:12
are important in
9:13
also important for management of
9:15
diabetes the next food group is the
9:18
fiber like i've mentioned before we get
9:20
fiber from the fruits and vegetables
9:22
from the whole grains you know
9:23
carbohydrates will give you fiber fruits
9:26
and vegetables will give you fiber
9:27
proteins will give you fiber so fiber is
9:30
important not only in helping you
9:32
prevent other cardiovascular diseases it
9:34
also helps you uh maintain a normal
9:37
blood sugar level okay fiber is also
9:40
important in weight management you know
9:42
when you're diabetic you don't want to
9:44
gain more weight you don't want to be
9:45
obese or overweight you want to lose
9:48
weight into until you get into a healthy
9:51
weight
9:52
range that will help you manage your
9:54
that it is very fast so using the half
9:57
plate rule for vegetables you're always
10:00
going to be able to get enough fiber
10:02
that you need for your body okay
10:05
and also including healthy snacks in
10:07
between like the nuts the ground nuts
10:09
you know can also help boost up the
10:12
fiber intake which is going to be
10:14
very helpful for you so last but not
10:16
least is water
10:19
last but not least is water you know
10:21
some people will say water is not a food
10:23
group you know why water why are you
10:25
talking about water for diabetic
10:26
patients water is a necessity
10:29
water is just is it is important for all
10:32
those reasons that you know but most
10:34
importantly for diabetes it helps you
10:36
lower your blood sugar levels in a
10:39
situation when a patient is
10:41
hyperglycemic you know the the glucose
10:44
levels have gone too high
10:46
water is a good remedy taking eight
10:48
glasses of water every day should help
10:51
you lower your blood sugar levels okay
10:53
besides water is also good it gives you
10:55
a good mood you know it helps you flush
10:58
off all the the waste products from your
11:00
body through urine of course and also
11:02
the more water you take as a diabetic
11:04
patient the more you're going to the
11:05
washrooms and more sugar is is also
11:08
eliminated through urine so water is
11:10
very important it's a basic need
11:12
actually for diabetic patients always
11:15
carry a water bottle two liters of water
11:17
every day at least
11:20
and of course don't go too much of
11:22
course too much of it also get you into
11:25
hypoglycemia which is something that we
11:27
don't want to get into so these are the
11:29
seven food groups
11:31
that that you really need to consider in
11:33
your diabetic we are talking about
11:34
carbohydrates the proteins the fats the
11:37
vitamins the minerals the fiber and
11:40
water considering all these seven
11:43
aspects in your everyday
11:46
eating will really help you manage
11:48
diabetes very fast following a street
11:51
diet as recommended by your nutritionist
11:54
can help you even reduce the amount of
11:56
medications you're taking for diabetes
11:58
because you'll be managing your diabetes
12:00
as well so you don't you don't need that
12:03
much medications a good day to also help
12:06
you prevent occurrences of diabetic
12:09
complications okay you don't want to get
12:11
into ckd you don't want to get into
12:14
nerve damage
12:15
problems with your eyes because of
12:17
diabetes so that is a very important
12:19
aspect 60 in management of diabetes is
12:22
your diet so that means management of
12:25
blood sugar levels is actually in your
12:26
hands you can actually either help
12:29
yourself or destroy yourself so
12:31
following a very strict diet
12:34
choosing that the foods that i've
12:36
mentioned before is important okay so
12:40
thank you so much for joining me today
12:42
this is a nutrition and lifestyle
12:44
channel we talk about tricks and tips
12:47
that can help us maintain a healthy
12:48
lifestyle go and watch kindly go and
12:51
watch the previous video that i did on
12:52
the diabetic plate method these two
12:54
videos should have been in one video but
12:56
it would have been too long for anybody
12:58
to watch till the end so i split it into
13:01
two so that we understand the plate
13:02
method first and then we choose the
13:04
foods to use okay so thank you so much
13:07
for joining me today until next time
13:09
bye
13:20
you
#Cooking & Recipes
#Food
#Health
#Health Conditions
#Blood Sugar & Diabetes
#Blood Sugar & Diabetes
#Nutrition
#Special & Restricted Diets
#Healthy Eating
#Fruits & Vegetables