Up next in 10
Tired of setting weight loss goals that never seem to stick? In this episode of Simple Nutrition, we reveal how to set realistic and achievable weight loss goals that actually work — without crash diets, extreme restrictions, or endless hours at the gym.
Learn how to set SMART goals, track progress effectively, and stay motivated for the long term. We’ll cover healthy eating habits, portion control, and simple lifestyle changes that help you lose weight sustainably and keep it off.
✅ What you’ll learn in this episode:
How to set SMART weight loss goals 📏
The healthy rate of weight loss 🥗
Why small, consistent changes matter
Motivation tips to stay on track 💪
📌 Perfect for beginners or anyone looking to lose weight the healthy way.
#WeightLossGoals #RealisticWeightLoss #SimpleNutrition #HealthyWeightLoss #SMARTGoals #NutritionTips #LoseWeightNaturally #FitnessJourney #SustainableWeightLoss #WeightLossTips #HealthyLiving
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0:00
you cannot just wake up one morning and
0:02
decide that you don't want
0:03
any more chips you don't want any more
0:04
soda i love vegetables
0:07
more vegetables for me please it's not
0:10
easy we are human beings i have made
0:12
such girls before and they have failed
0:16
[Applause]
0:20
so one time i was watching a youtube
0:22
video a motivational youtube video
0:24
and the headline went like adopt a
0:27
millionaire's lifestyle
0:29
you know wake up at 4 30 am do your
0:31
workout
0:33
take a cold shower take a healthy
0:36
breakfast and then be at work by 5 30
0:39
a.m in the morning so i was like yeah i
0:41
want to be a millionaire so why not
0:44
i guarantee my phone set an island for 4
0:46
30 a.m in the morning
0:48
and behold the next day 4 30 a.m in the
0:50
morning i'm awake
0:52
and quickly uh start my workout
0:55
five minutes later boom i'm asleep
0:59
because my mind is uh consoling me that
1:02
where do i have to be at 5 30 am i'm not
1:04
employed i don't have a job i don't have
1:06
to go
1:06
anywhere at 5 30 a.m so i go back to
1:09
sleep and do
1:10
plans failed goal failed so
1:13
how realistic were my goals when i'm
1:16
thinking of adopting these millionaires
1:19
lifestyle how realistic was my goal
1:23
okay did i need to be awake at 4 30 a.m
1:27
no because apparently
1:30
my goal was unrealistic so
1:33
hello welcome back to my channel thank
1:35
you so much for coming back if you're
1:37
new here kawakawida please consider
1:38
subscribing if you're already subscribed
1:41
welcome back feel at home so this video
1:45
is going to talk about
1:46
how realistic are your weight loss goals
1:49
you have stepped on the weighing scale
1:52
just to confirm that you've added some
1:53
weight and yes you've added some weight
1:56
so your mind starts calculating your
1:57
mind starts uh you know
1:59
looking for a way for it you start
2:01
having expectations
2:03
okay and as your mind is planning these
2:06
things
2:06
is your body ready is your body ready
2:08
for the changes
2:10
but you may never know unless you try so
2:12
you start getting motivations you start
2:14
getting motivated you start having
2:16
expectations you know
2:19
and so the next thing is if this was an
2:21
interview session
2:22
the question would go like what
2:24
motivates you
2:26
what is your motivation and so some
2:28
people would say you know i've realized
2:30
i don't feel so well in my clothes
2:32
so i think i need to lose some weight
2:34
okay
2:35
others would say the doctor said you
2:37
know my blood sugar's levels are a bit
2:39
high
2:39
i need to lose some weight i'm
2:41
overweight i need to lose some weight
2:43
you know some people would say ah my
2:44
sister it's because my sister is doing
2:47
it so i want to do it
2:48
so those are some of the things that
2:49
motivates you okay
2:51
and based on what motivates you your
2:53
expectations are always or not
2:55
tagged to what might prevent you so
2:58
you're saying
2:59
if i do this i'll be able to fit in my
3:02
dress
3:03
my wedding dress you know i'll be able
3:05
to look better feel better about myself
3:08
i'll be able to manage my blood sugar
3:10
levels
3:11
all these things are good motivation and
3:13
expectations are alright
3:15
but at your goals realistic
3:19
and so how do you make realistic weight
3:22
loss
3:23
goals you know when you're thinking
3:26
about
3:26
making goals for your weight loss
3:28
journey you need to make
3:30
smart goals
3:34
okay your goals need to be smart and by
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smart i mean they need to be specific
3:39
they need to be measurable they need to
3:42
be
3:44
achievable they need to be realistic and
3:46
they need to be
3:47
time-based okay specific measurable
3:52
achievable realistic and time-based
3:56
when you sit down by yourself you're
3:59
able to realize
4:00
some of the eating habits some of your
4:02
lifestyle habits
4:04
that could make you gain weight a good
4:07
example would be like
4:08
maybe you love eating junk maybe love
4:11
eating chips a lot
4:12
maybe you don't exercise enough okay
4:16
so after realizing what causes you to
4:18
gain weight then you start making your
4:20
goals
4:21
you know just because someone else is on
4:24
a weight loss journey just because the
4:25
kardashians
4:26
have a specific day that you follow just
4:29
because your friend is on a keto diet
4:31
make sure that is what you want make
4:34
sure
4:34
those goals are individualized okay make
4:37
it specific to you
4:39
realize your goals and make your goals
4:42
specific
4:43
to you not because someone else is doing
4:45
but because you want to achieve this
4:47
and you have to achieve that okay one of
4:50
the goals could be like i want to stop
4:52
eating chips
4:52
you know i want to exercise every
4:55
morning before i go to work
4:57
okay look at those goals those goals are
4:59
a bit
5:01
just there they're just there you know a
5:04
smart goal would be like something like
5:07
i will only eat chips once
5:11
this coming week okay it's specific
5:14
you know you eat chips you know love
5:16
eating tips and you know you cannot stop
5:19
immediately
5:19
so you promising yourself that you only
5:21
eat once
5:23
this coming week it's measurable
5:26
because after that one week you're able
5:29
to sit down and look at
5:31
look back look at that one week were you
5:34
able to achieve it
5:35
you cannot just wake up one morning and
5:37
decide that you don't want
5:38
any more chips you don't want any more
5:40
soda i love vegetables
5:42
more vegetables for me please it's not
5:45
easy we are human beings i have made
5:47
such goals before and they have failed
5:49
so you need to start small like i've
5:51
said i will eat
5:52
at least four portions of fruits and
5:53
vegetables every day this coming week
5:56
that is something you can achieve if you
5:58
do it today and if you do it tomorrow
6:00
after one week you're able to look back
6:03
did i
6:03
was i able to do it did i have any
6:06
difficulties and what am i going to do
6:08
to make it achievable
6:11
it's realistic okay it's only realistic
6:14
to start small
6:15
because you cannot say i don't want to
6:17
drink alcohol not anymore
6:18
i've stopped taking alcohol completely
6:21
no
6:22
it's a process you need your body needs
6:24
to adapt to it
6:27
you start small and continue to making
6:29
permanent
6:30
solutions in future it's time best
6:34
okay you are looking at these goals
6:37
you've given your goals
6:38
a period of time so after that time
6:41
you can be able to know how you really
6:44
perform
6:45
if it's possible for you to continue if
6:47
you need to make another goal
6:50
then you can be able to know so
6:54
are your weight loss goals realistic
6:57
based on what we've learned are your
6:59
goals specific
7:01
are they measurable are they achievable
7:04
are they realistic
7:05
and are they time-based
7:08
thank you so much for watching if you
7:11
haven't subscribed please
7:12
i'll always remind you to please
7:14
consider subscribing
7:16
like and share to your friends and
7:17
family this information is very
7:19
important
7:20
and it's a very short video so please
7:22
share
7:23
put your comments down below if you have
7:25
any questions or any concerns
7:27
until next time bye
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