0:00
mushrooms have no nutrition value true
0:04
so mushrooms are actually nutritious
0:07
talk about the b vitamins which are good
0:10
even for strict vegans who don't take
0:12
meat in other animals source proteins
0:15
they can get their b vitamins from
0:17
mushrooms we're also talking about
0:19
proteins we're talking about fiber which
0:22
is good for their your digestion and
0:24
prevention of even conditions like
0:25
constipation they also
0:28
provide for potassium which is good for
0:30
your blood pressure and also they
0:32
contain no cholesterol that means
0:34
they're good for your heart and also
0:36
they're low in calories that means
0:38
they're good for weight loss so it's not
0:41
true that mushrooms have no
0:43
value mushrooms are actually very
