0:00
You cannot just wake up one morning and decide that you don't want any more chips, you don't want any more soda
0:05
I love vegetables. More vegetables for me, please. It's not easy. We are human beings. I have met such girls before and they have failed
0:14
So you need to start small. Like I've said, I will eat at least four portions of foods and vegetables every day this coming week
0:21
That is something you can achieve. If you do it today, and if you do it tomorrow, after one week you're able to look back
0:27
Did I was I able to do it? Did I have any difficulties and what am I going to do to make it
0:35
achievable It's realistic. Okay It's only realistic to start small because you cannot say I don't want to drink alcohol. Not anymore. I've stopped taking alcohol completely
0:46
No, it's a process you need your body needs to adapt to it
0:52
You start small and continue to making permanent solutions in future It's time-based, okay
