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Hello and welcome back to my channel. Thank you so much for tuning in
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What you eat, your daily activities and how you generally take care of yourself has numerous effects on your health
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And as much as it's important to make a healthy choice, it's never an easy process
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That is why I did some research and came up with seven tips that can health
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you stay healthy and thriving life. So without further ado, let's dive in. Schedule time for
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physical exercise. Exercises lasting 30 minutes a day all week should keep you up to speed in having a
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healthy lifestyle. Do moderate aerobic exercises every day, but if you want to be on a weight loss
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mission, you need to do more than 30 minutes. Examples of exercises you can do include cycling
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swimming, walking, running, skipping, hiking and hitting the gym. It's also important to avoid too much of relaxing and sitting down
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because this has too many negative effects on your health. Easy ways to follow daily workouts include getting a workout partner
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setting an alarm do workouts fasting in the morning And if you a beginner starts slow Eat a healthy balanced diet What is a balanced diet A balanced diet is a diet consisting of a
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variety of different types of foods that provide adequate amount of nutrients to nourish your
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body. On the other hand what is a healthy diet? A healthy diet is one that helps you maintain
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and improve health. For you to be able to achieve a healthy balanced diet in a day
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most of your daily calories should be sourced from fresh fruits, fresh vegetables
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grains, legumes, nuts, and lean proteins. So someone may ask you
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why is a healthy diet important? Why should you? I have a balanced diet. So having a balanced diet has numerous benefits. Number one, it provides
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your body nutrients for each work effectively. It also helps your body to prevent infections
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and other diseases. Number two, for proper growth and development of children, increased academic
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performance and reduction in frequent infections. And number three, reduce risk of obesity and other
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cardiovascular diseases. Easy demonstration to demonstrate how to eat a healthy balanced diet when serving half of your food should come from fruits and vegetables Tip number three drink alcohol in moderation
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Alcohol increases your risk of developing health conditions. This may include liver cirrhosis among its other cardiovascular diseases
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The liver is the most vulnerable organ when it comes to alcohol intake because of its role in neutralization of toxic
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in the body. Liver syphosis is irreversible and is also associated with other health problems
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Therefore, if you could stop or avoid taking alcohol, please do so
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Despite the effects of alcohol on your liver, alcohol impairs brain activity and also may lead to other problems
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including depression, heart diseases, cancers, birth defects, also risk of death. Tip number four is body hygiene
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How do you achieve your body hygiene? And why is body hygiene important
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A good personal hygiene is important for both health and social reasons
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There are several ways to keep your body clean. Number one, wash your body often
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Number two, brush your teeth at least once a day. Number three, wash your hair often
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Number four, wash your hands with soap. Number five, wear clean clothes
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Tip number five practice safe sex Safe sex means taking steps to protect yourself and your partner from STDs
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The most common way is using a barrier. Tip number six, drink adequate amounts of water to prevent dehydration
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Most of you already know that you're supposed to drink at least eight cups of water a day
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This is about two liters. Eight glasses rule is a good start
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The amount for men is 13 cups. For women, nine cups and for children could be a little lower than nine cups
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The benefits of drinking water include keeping a normal body temperature, lubricating joints
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protecting tissues, eliminating wastes and improving your skin. Two little intake of water can cause dehydration, which in turn causes confusion
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mood changes, constipation and kidney stones, among others. On the other hand, taking too much of water may cause hyponatremia
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as this would dilute electrolysis in your blood, reducing sodium levels. This is why adequate amount is recommended
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And to our last tip, get enough sleep. I hope these seven tips help someone up there to
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keep a healthy lifestyle. Thank you so much for tuning in. I hope to see you next time. Bye
