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Specific, measurable, achievable, realistic and timeless
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When you sit down by yourself, you are able to realize some of the eating habits, some
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of your lifestyle habits that could make you gain weight. A good example would be like, maybe you love eating junk, maybe you love eating chips a
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lot, maybe you don't exercise enough. So after realizing what causes you to gain weight, then you start making your goals
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Just because someone else is on a weight loss journey, just because the Kardashians have
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a specific diet that they follow, just because your friend is on a keto diet, make sure that
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is what you want, make sure those goals are individualized
