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And so to maximize the benefits from these fruits and vegetables, you need to grab some tips
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And tip number one is to cook in very little water. This is to prevent the B vitamin and the vitamin C from being lost through the water because
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they are water soluble. Another tip is to cook for a very short period of time because overcooking will encourage
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loss of this water soluble vitamin. Another thing is to cut vegetables after washing
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Because when you cut them before washing, you're encouraging loss of more and more
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vitamins that are water soluble. Another thing is to keep the water that has been used to boil these vegetables because
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it only makes sense. This water contains very many vitamins, the vitamins that got dissolved in the water
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So if you want to maintain the nutrients from that food, keep that water
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You can use it to cook another type of food
