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Tackle real estate exam stress head-on! Discover 5 surprising mental health prep tips that will change the game for you. Embrace the journey, visualize success, and breathe your way to a top score. Your dream career in real estate is waiting!
👍 FREE REAL ESTATE PRACTICE EXAM:
https://realestatelicensewizard.com/real-estate-practice-exam/
🕒 Chapters:
0:00 Introduction
0:41 #1 Love the Pressure
2:01 #2 Visualization and Modeling
3:37 #3 Focus Technique
5:56 #4 Relaxation Techniques
7:37 #5 Cognitive Reframing
9:53 Outro
❗Copyright
Music: A Long Way by Sergii Pavkin (Pixabay) Public Domain Design and Footage: Pexels and Canva
🏷️ Tags
#realestate #realestateexam #realestatelicense
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0:00
are you feeling the daunting pressure of
0:02
your upcoming real estate exam do you
0:04
really want to do your best but you
0:06
struggle with anxiety distractions and a
0:10
lack of focus well in this video we'll
0:13
explore five great simple yet fun mental
0:18
health tips that will help you with all
0:20
of that it will make you Excel on your
0:23
exam day you will learn how to relax
0:27
Embrace Stress and Anxiety tame your
0:30
monkey mind and reframe your perspective
0:34
let's get
0:40
started let's start by looking at
0:42
Olympic gold medalist rower Greg Shirley
0:46
who is often asked if success was worth
0:48
the price his
0:50
response I never made any sacrifices I
0:54
made choices this perspective highlights
0:56
the importance of managing pressure by
1:00
making choices to remain cool Under Fire
1:03
it's essential to First focus on your
1:06
excellence and then remain committed to
1:08
your
1:09
goals Elite performers in sport and high
1:14
achieving business people commonly share
1:17
this quality of remaining cool and calm
1:22
even Under
1:23
Pressure normally people think that this
1:26
is an innate quality they have but it's
1:29
not true
1:30
this is an ability that you can
1:33
learn the key is to embrace the pressure
1:36
as a driving force for
1:39
self-improvement however this requires a
1:42
conscious choice to devote yourself to
1:44
personal
1:45
growth by learning to love the pressure
1:49
which is our tip number one you can
1:52
unlock your full potential and Achieve
1:55
any of your goals not only when it comes
1:58
to real estate exam technique number
2:01
two thinking about my exam day actually
2:05
makes me feel
2:07
calm this sounds really strange right
2:10
but it can be true how
2:13
visualization also called modeling is a
2:17
powerful technique that will help you
2:19
feel calm and prepared for your exam day
2:23
this is a practice where you imagine how
2:26
an event will unfold in great detail you
2:30
start by thinking about details like
2:33
your morning routine arriving at the
2:35
exam Center looking at the test sipping
2:38
water in the brakes and feeling happy
2:41
and satisfied with the performance
2:43
regardless of the
2:45
outcome this technique is commonly used
2:48
by high performance athletes Under
2:51
Pressure performance um dealing with
2:54
anxiety and Stage right and individuals
2:57
who are facing high stakes
3:01
exams by doing mental rehearsals and
3:04
imagining a task or event in detail you
3:06
can improve your level of confidence
3:09
reduce stress prepare for unexpected
3:12
events adapt quickly to any situation
3:16
and increase your chances of success
3:19
mental training through modeling can
3:20
even lead to physical changes in the
3:22
body in response to nervous impulses
3:26
triggered by visualization and this
3:28
practice can be done
3:30
individually or with the guidance of a
3:32
coach or a mentor who can provide you
3:34
with feedback and
3:36
support technique number
3:39
three are you a notification
3:41
junkie how many apps are constantly
3:44
distracting you do you find yourself
3:47
cleaning the house walking the dog doing
3:50
pretty much anything but studying when
3:53
it comes to hitting the
3:56
books well if you get easily distracted
3:59
and your mind goes from one thought to
4:02
the next within seconds you should know
4:04
that you're not alone in today's world
4:07
we are 24/7 bombarded with notifications
4:10
and
4:11
distractions which makes it challenging
4:14
to keep focus on a on a task on a single
4:17
task at
4:19
hand but there's a simple practice
4:21
called savoring that can help you train
4:24
your attention and improve your ability
4:27
to focus savoring involves taking a few
4:31
minutes to focus with commitment you can
4:34
start by choosing an object that you
4:36
find visually appealing such as a flower
4:40
a work of art or even a chair that you
4:43
like take a few minutes to examine the
4:46
object closely noticing its color
4:50
texture shape and any other features
4:54
that catch your attention start only
4:57
with a few minutes a day and then grad
4:59
ually increase the length of your
5:01
savoring
5:02
sessions and if any thoughts or emotions
5:05
arise while you are practicing do not
5:08
judge or analyze them just slowly bring
5:12
your attention back to the object and
5:15
let everything else come and go like
5:18
clouds in the
5:19
sky this simple practice can not only
5:22
help you focus better while studying and
5:25
preparing for your exam but also it can
5:29
help you make better decisions and keep
5:31
calm even under stress you can use this
5:35
practice even during your exam take a
5:39
minute to look at your pan its texture
5:42
and color and
5:44
shape and then bring your attention back
5:47
to the task at hand answering the
5:50
questions with a new found sense of
5:53
clarity and
5:55
focus technique number four beat the
5:59
exam stress watch the clock not the
6:02
clock ticking
6:03
down relaxation techniques are
6:06
invaluable assets when it comes to
6:08
managing stress especially under high
6:11
pressure situations like exams too
6:14
simple yet really effective techniques
6:17
are time watching and count
6:20
breathing time watching involves finding
6:23
a clock or watch and focus on the
6:26
rhythmic movement of the second hand or
6:29
the
6:30
sound this Visual and auditory
6:33
engagement can help you soothe your
6:35
anxiety and find a sense of
6:38
calm count breathing is another
6:41
effective relaxation technique that
6:43
involves synchronizing your breaths with
6:46
a rhythmic count a common pattern is the
6:50
478 technique which involves inhaling
6:54
slowly and deeply through your nose for
6:57
a count of four holding your breath for
7:00
7 seconds and exhaling slowly and firmly
7:05
through your mouth for a count of eight
7:08
you can adjust the inhale hold and
7:10
exhale times so that they suit you the
7:12
best they are the most natural and
7:14
soothing for you and you can use this
7:18
technique individually or combine with
7:20
other techniques so that you have a nice
7:22
relaxation routine they will help you
7:26
stay calm soothe your anxiety your bring
7:29
your preparation and at the exam itself
7:32
and they will go completely unnoticed by
7:35
others in the room technique number five
7:38
in 2017 two really gifted MBA graduates
7:42
Douglas and Walter got suddenly laid off
7:45
from their Wall Street job after an
7:48
economic
7:49
downturn both Douglas and Walter first
7:52
struggled with negative emotions and
7:55
uncertainty when it came to their future
7:58
however Douglas was was able to reframe
8:00
his experience and view it from a more
8:03
neutral point of view Douglas told
8:07
himself it is not you it's the economy
8:11
going through a bad patch I'm good at
8:13
what I do and there will be a market for
8:16
my
8:16
skills he updated his resume and sent it
8:20
to hundreds of firms eventually lending
8:23
him a job while
8:25
Walter he really could not reframe his
8:28
bad experiences and got consumed by
8:30
negative emotions he kept on telling
8:33
himself I got fired because I can't
8:36
perform Under Pressure I'm not cut out
8:39
for finance the economy will take years
8:41
to
8:42
recover well guess what Walter did he
8:46
ended up not looking for another job and
8:49
moved back in with his
8:50
parents cognitive reframing is a really
8:53
powerful technique when it comes to
8:56
perceiving and interpreting negative
8:58
experiences
9:00
by practicing this technique we can
9:02
build resilience and manage pressure and
9:08
stress this can be achieved by recalling
9:10
the details of the event and viewing it
9:13
more neutrally focusing on the facts
9:16
rather than the negative emotions in the
9:18
context of a failed exam cognitive
9:21
reframing can help you view your
9:23
experience through a completely new
9:26
lens instead of dwelling on negative
9:29
emotions focus on the facts the
9:31
circumstances surrounding the exam how
9:34
others reacted maybe you made friends by
9:37
reframing negative
9:39
experiences you can build resilience and
9:42
manage stress better so the next time
9:45
when you're facing a setback ask
9:48
yourself do I want to be a dogas or a
9:52
water congratulations on taking this
9:55
time and investing in your mental health
9:58
and exam success
9:59
that is a huge step and remember that
10:02
the important thing here is to keep
10:04
these practices part of your daily
10:07
routine and if you are interested in
10:09
more then check out our video and blog
10:11
posts on how to prepare for the real
10:14
estate licensing exam with useful
10:17
life-saving tips and tricks on drafting
10:20
your study plan and mastering real
10:22
estate math and more don't forget you
10:26
got this you can do this
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