The 9 Best Breathing Techniques for Sleep

Unlock the potential for deeper, more restorative sleep with these nine proven breathing techniques. This comprehensive guide explores a variety of breathing exercises designed to promote relaxation, reduce stress, and induce a state of calm conducive to falling asleep and staying asleep. From diaphragmatic breathing to the 4-7-8 technique and alternate nostril breathing, discover how incorporating these practices into your bedtime routine can help you achieve a more peaceful and rejuvenating night's sleep.