_Walking vs. Running_ Which Is Better for Your Hea

This article examines the health benefits of walking and running to help you decide which exercise is best for your health and fitness goals. It discusses the advantages and disadvantages of each, including calorie burning, cardiovascular health, joint impact, and mental well-being. Whether you’re looking to lose weight, improve heart health, or find a low-impact workout, this guide offers valuable insights to choose the right exercise for you.