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hi guys I'm Matt Ross and in this video
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I'm going to explain the differences
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between high intensity and low intensity
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cardio training which one is best for
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you of your objective first stop is
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steady-state cardio steady state can be
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performed by anyone and would be perfect
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for somebody's routine who's already
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training intensely with weights or who
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wants to burn additional calories
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without too much effort I usually use
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incline walking for my steady state but
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a bike is also a great piece of
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equipment especially if you don't want
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any impact on possible injuries high
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intensity interval training or hit
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training for short is a much harder
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version of cardio training putting the
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body at a high energy demand or in a
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much shorter timeframe the two most
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typical types of interval training that
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I like to use are incline sprints on a
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treadmill or using a static bike if
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you're lucky enough to have access to a
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Prowler then these were another great
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non impact exercise that gets your heart
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rate sky-high in minimal time with low
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intensity training longer is needed for
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the same calorie burn so 30 to 60
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minutes per cardio workout whereas 10 to
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20 minutes would be perfect for a
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high-intensity interval session with a
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rep range of 10 to 15 all-out sprints
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when you're performing high intensity
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intervals it's important to give your
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all our effort to make sure you get the
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full benefit too many people think going
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at 50 percent will work when for that 30
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second effort you should be pushing near
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90 percent to maximum
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alright guys I hope you liked that video
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if you did please subscribe to the
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channel and don't forget any questions
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you might have pop them in the comments
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below and I'll see you next time
