_The Keto Diet Is Not Healthy and May Harm the Hea

While the ketogenic (keto) diet has gained popularity for rapid weight loss and potential health benefits, emerging research suggests that it may not be as heart-healthy as many believe. This article examines the risks associated with the keto diet, particularly its impact on cardiovascular health. We explore how a high-fat, low-carb diet can affect cholesterol levels, heart function, and overall long-term health, offering insights on why it might not be the best choice for everyone.