_Should You Train While Injured_

Training while injured is a complex decision that depends on the type and severity of the injury. While rest is essential for recovery, there are instances where modified training can aid in rehabilitation and prevent deconditioning. This guide explores the risks and benefits of training with an injury, when to push through discomfort, and how to modify your workouts to prevent further harm. Learn how to safely navigate training during recovery to ensure long-term health and progress.