_High Reps vs. Low Reps_ Which Is Right for Your F

Should you focus on high reps with lighter weights or low reps with heavier weights? The answer depends on your fitness objectives. High-rep training is ideal for building muscular endurance, toning, and calorie burning, while low-rep training is best for increasing strength and muscle size. This guide explores the benefits and drawbacks of both methods, helping you tailor your workouts to match your goals, whether you're aiming for overall fitness, strength, or hypertrophy. Learn how to balance these approaches for maximum results.