_Front Squat vs. Back Squat_ Which One is Better f

When it comes to building lower body strength, both the front squat and back squat are powerhouse exercises—but which is better for your goals? The front squat targets the quads and core while improving posture and flexibility, making it ideal for athletes and those seeking functional strength. The back squat, on the other hand, emphasizes overall strength by engaging the glutes, hamstrings, and lower back, making it a staple for powerlifters and strength enthusiasts. This guide breaks down the differences, benefits, and when to choose each squat variation based on your fitness needs.