Wellness Myth Bustin'

Just because a supplement comes in a bottle with impressive health claims doesn't mean it's beneficial or even safe for you. Without personalized data like bloodwork or a thorough symptom history, you might be investing in supplements that offer little benefit or could potentially cause harm. More isn't always better; it's about the right support tailored to your body's needs. Similarly, adopting a vegan lifestyle doesn't automatically equate to optimal health. As a dedicated plantrician and a vegan myself, I deeply respect the ethical motivations behind plant-based choices. But it's also essential to recognize that not all vegan foods contribute to wellbeing. Items like vegan nuggets, chips, and sugary plant-based lattes are often ultra-processed and can unfortunately cancel out the health advantages of a plant powered diet when eaten regularly. Recent studies have shed light on this: A Lancet study found that a 10% increase in calories from plant-based ultra-processed foods (UPFs) was linked to a 5% higher risk of cardiovascular disease and a 12% higher risk of early death. They also mentioned that animal-based UPFs were harmful …but conveniently left out the stats there. 😒 Fortunately, other research fills in the gaps: The World Health Organization classifies many processed meats as Group 1 carcinogens (same category as tobacco) and links them to a 42% increased risk of heart disease. …So let’s be clear: This isn’t about saying plant-based UPFs are “just as bad” or are somehow worse. Although, the point of the study was very likely meant to frame it that way! 🙄 It’s about realizing that ultra-processed is still ultra processed, and it affects your health regardless of the label. The takeaway? Real change happens with real food, not in the snack aisle.