Fruits and vegetables

The power of colorful produce goes WAY beyond just vitamins. THE ALARMING STATS - according to the CDC: Only about 10% of American adults consume the recommended quantity of fruits and vegetables in their diet. That means about 90% of Americans are missing crucial phytonutrients. Each color delivers some unique benefits: 🔴 Red foods fight inflammation 🟠 Orange foods boost immunity 🟡 Yellow foods support digestion 🟢 Green foods detoxify 🟣 Purple foods enhance brain function The CDC recommends filling HALF your plate with fruits and vegetables at each meal. Even adding one extra serving daily can make a significant difference. What's your favorite colorful fruit or veggie? Drop it in the comments, and I'll share a fun nutrition fact about it 🤗 #EatTheRainbow #NutritionFacts #HealthyHabits #fruitsandveg