Intermediate Pilates Toning Workout - Core Glutes and Back

Today’s focus is on stability and moving mindfully to build strength and tone in your core, glutes and back. It is a low-impact challenging workout and I could definitely feel it the next day! This workout can be done anywhere and doesn’t require any equipment. Listen to my cues, focus on your breath and aim to maintain a connection with your ‘powerhouse’ aka your core, throughout. Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates