Full Body Pilates at home mat workout
This full body Pilates workout ticks lots of boxes: - balance - posture - coordination - hip & shoulder mobility - core strength & control - upper body strength You have the options to use light hand weights or food tins, but they are not essential. Listen to my cues. Enjoy the movement and connecting with your body. Feel challenged and invigorated. Most importantly enjoy the workout and some time to focus on YOU. Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: š https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: š http://instagram.com/pilatesmovesyou š http://www.facebook.com/pilatesmovesyou