Pilates to stretch your whole body

This Pilates flow moves strengthens and stretches your whole body. There are tonnes of core strengthening exercises in this workout, along with exercises to challenge your balance & tone your glutes. It’s amazing how using a simple prop like a cushion/pillow can add lots of creative fun to your Pilates home workout. Roll out your mat, grab your cushion/pillow and let’s get moving. My favourite activeware 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou #pilates