Full Body Intermediate Mat Pilates

Today I want you to focus on moving continuously, using your breath to calm your mind and connect your movements with your breath. Try and stay ‘present’. It can be hard to switch off our minds from our busy lives, but do your best to gift yourself these few minutes of calm and solace to build a stronger body and mind. Life is about balance. , Pilates has a strong focus on improving your balance through a greater mind and body connection. Enjoy this time on your mat and let me know how it feels for you & what you would like next x Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) 👉 https://conturuk.com/?ref=DonnaFinnie (affiliate link) Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉 https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: 👉 http://instagram.com/pilatesmovesyou 👉 http://www.facebook.com/pilatesmovesyou